I'm embarrassed to ask this question really, I'm so new at the gym that what I do would barely register for real exercisistas! but I would like to know if it's ok at this stage to go daily?
I'm a 54 year old, 5'2" apple (with cute lower limbs and @ss) and have only been joined two weeks, in which I've been 4 times.
So far all I do is 40 mins cardio and 20 mins mat/weights/stretching but that leaves me just the right side of breathless, and knowing I've done some work.
So:
If I went every day, would it do me good?
If I went every day, would it do me harm?
If I went every day, would there be any advantage over going twice a week or would I be better off taking a dog for a long walk on the non-gym days?
Thankyou!
ps 'good' = I'm trying to increase my calorie expenditure and I'm trying to tone my flabby abbies, which are flabby whether I lose weight or not.