***June Exercise Challenge***

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  •   #1  
    MonteCristo's AvatarMonteCristo , 06-01-2009 10:58 AM
    Set your own fitness goals.
    You can join in at ANY time.

    [instructions]
    1. Post a reply in this forum with your goals.
    2. Write down all the dates of June so you can keep on track with your goal (or add days as the month progresses)
    3. EDIT your post everyday/or when you have the chance with your progress.
    4. The numbers can be minutes of exercise, calories burned, anyway to want to keep track of your workouts. You can also use icons to note that you have done an exercise or goal for the day

    Good luck and get posting!
    Reply
  •   #2  
    MonteCristo's AvatarMonteCristo , 06-01-2009 11:06 AM
    MonteCristo's June Goals
    14700 calories burned ***Completed 06/22/09***
    4.2 lbs lost

    Starting Weight: 155.8 lbs
    Current Weight: 154.6 lbs (06/26/09)
    Weight Lost: 1.2lbs

    Starting Body Fat: 27.6%
    Current Body Fat: 27.4% (06/26/09)
    Body Fat Lost: 0.2%

    Starting Measurements: 38.00 / 30.00 / 39.00
    Ending Measurements:
    Inches Lost:

    [B]Running Total of Calories Burned: 17908 out of 14700 or 122%
    June 1: 776 (60 minutes treadmill intervals)
    June 2: Rest Day
    June 3: 481 (60 minutes walking)
    June 4: 797 (60 minutes treadmill intervals)
    June 5: 801 (60 minutes treadmill intervals)
    June 6: Rest Day
    June 7: 776 (60 minutes treadmill intervals)
    June 8: 776 (60 minutes treamill intervals)
    June 9: Rest Day
    June 10: 613 (90 minutes walking)
    June 11: 597 (90 minutes walking)
    June 12: 289 (40 minutes walking)
    June 13: 1057 (160 minutes walking)
    June 14: 1069 (150 minutes walking)
    June 15: 1085 (100 minutes intervals)
    June 16: 786 (40 minutes intervals, 40 minutes walking)
    June 17: 1085 (60 minutes intervals, 45 minutes walking)
    June 18: 805 (100 minutes walking)
    June 19: Rest Day
    June 20: 1488 (220 minutes walking)
    June 21: 913 (140 minutes walking)
    June 22: 524 (80 minutes walking)
    June 23: 185 (40 minutes walking)
    June 24: 323 (45 minutes walking)
    June 25: 481 (60 minutes walking)
    June 26: 419 (80 minutes walking)
    June 27: 629 (90 minutes walking)
    June 28: Rest Day
    June 29: 724 (120 minutes walking)
    June 30: 429 (90 minutes walking)

    Reply
  •   #3  
    cincimom11's Avatarcincimom11 , 06-01-2009 11:21 AM
    Goal: 1800 Minutes of Exercise
    Current: 1305 Minutes

    June 1: 82
    June 2: 98
    June 3: 92
    June 4: 86
    June 5: 55
    June 6: 99
    June 7: 87
    June 8: 108
    June 9: 93
    June 10: 38
    June 11: 88
    June 12: 78
    June 13: 53
    June 14: 78
    June 15: 75
    June 16: 50
    June 17: 0
    June 18: 45
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  •   #4  
    Shannon1983's AvatarShannon1983 , 06-01-2009 01:57 PM
    With my crazy schedule i am working on 1500 mins of exercise/walking and i need to loose 5 pounds or more..

    Good Luck all

    June 1:60 minutes
    June 2:Break
    June 3:60 Minutes.
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  •   #5  
    WormwoodDoll's AvatarWormwoodDoll , 06-01-2009 02:43 PM
    JUNE
    Starting Weight: 201.7
    Current Weight: 194.4 (6/30/09)
    Weight Lost: 7.3lbs


    Goals:
    I really flopped in May. It's time to step it up.

    - Exercise: Gym 3 times per week, be active 20 mins per day
    - Food: 1200 - 1600 calories, 8+ glasses of water
    - Weight Loss: Ideally 8lbs


    Week 1:
    June 1 - 2 mile walk, 1500 calories, more than 8 glasses
    June 2 - 1 mile walk, 1600 calories, more than 8 glasses
    June 3 - 2 mile walk, 1500 calories, more than 8 glasses
    June 4 - 1 mile walk, 1700 calories, more than 8 glasses
    June 5 - 1 mile walk, 1500 calories, more than 8 glasses
    June 6 - DNR
    June 7 - DNR

    Week 2:
    June 8 - 2 mile walk, 1600 calories, more than 8 glasses
    June 9 - 1 mile walk, 1400 calories, more than 8 glasses
    June 10 - 1 mile walk, 1400 calories, more than 8 glasses
    June 11 - 2 mile walk, 1700 calories, more than 8 glasses
    June 12 - DNR
    June 13 - DNR
    June 14 - 1 mile walk, 1550 calories, more than 8 glasses

    Week 3:
    June 15 - 40 minutes @ gym, 1300 calories, more than 8 glasses
    June 16 - 20 minutes elliptical, 1 mile walk, 1450 calories, more than 8 glasses
    June 17 - 1 mile walk, 1600 calories, more than 8 glasses
    June 18 - 2 mile walk, 1800 calories, more than 8 glasses
    June 19 - 2 mile walk, 1700 calories, more than 8 glasses
    June 20 - 1 mile walk, 1600 calories, more than 8 glasses
    June 21 - 1 mile walk, 1800 calories, more than 8 glasses


    Week 4:
    June 22 - 1 mile walk, 1450 calories, more than 8 glasses
    June 23 - 2 mile walk, 1600 calories, more than 8 glasses
    June 24 - 1 mile walk, 1450 calories, more than 8 glasses
    June 25 - 1 & 1/2 mile walk, 1550 calories, more than 8 glasses
    June 26 - DNR?
    June 27 - 4 mile walk, 1800 calories, more than 8 glasses
    June 28 -1 & 1/2 mile walk, 1450 calories, more than 8 glasses

    Week 5:
    June 29 - 1 mile walk, 1600 calories [estimate], more than 8 glasses
    June 30 - 1 mile walk, 1450 calories, more than 8 gasses

    Reply
  •   #6  
    amyleigh's Avataramyleigh , 06-01-2009 03:14 PM
    June
    Starting Weight: 165.00
    Current Weight: 163.50
    Weight Lost:0

    Goals:
    - Exercise: Aiming for 20-30 min/day
    - Weight Loss: 6 lbs.

    June 1: 30 min
    June 2: 45 min
    June 3: 45 min
    June 4: 20 min
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    Reply
  •   #7  
    touchmytoes's Avatartouchmytoes , 06-01-2009 03:39 PM
    im in
    need to lose a stone by august 19th but any more would be good.



    June 1: 45 mins 400 cals burned
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  •   #8  
    ferretgirl's Avatarferretgirl , 06-01-2009 04:11 PM
    Ferretgirl's June Goals
    -walk at least 3 miles a week (12 miles this month)
    -lose 4.5 lbs (goal weight 138 by 7/1/09)

    Starting Weight: 143.5 lbs
    Current Weight: 141.5 lbs (06/26/09)
    Weight Lost: 2 lbs

    Starting Measurements: 37.5 (bust) / 37.5 (navel) / 42 (hips)
    Current Measurements: 37.5 / 37.5 / 42 (06/02/09)
    Inches Lost: 0.00 / 0.00 / 0.00

    Total Miles Walked: 11.20

    Week 1
    June 1: 20 min walk
    June 2: 60 min walk
    June 3: 60 min walk (4500 steps)
    June 4: 10 min lunges (40x), crunches (20x), & pushups (10x); 40 min walk (3865 steps)
    June 5:
    June 6: George Strait concert!!! (lots of walking)
    Week 1 Miles Walked: 3.09

    Week 2
    June 7:
    June 8:
    June 9: 60 min walk (3235 steps)
    June 10:
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    June 12: 40 min walk (2555 steps)
    June 13:
    Week 2 Miles Walked: 2.76

    Week 3
    June 14: Niece's B-day!!! (at lake from 1-7pm) 120 min walk (2.5 miles)
    June 15: 30 min walk (1785 steps) (.85 mile)
    June 16:
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    Week 3 Miles Walked: 3.35 miles

    Week 4
    June 21:
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    June 24: 25 min (1 mile)
    June 25: 15 min (1 mile)
    June 26:
    June 27: 1 hour pole dance 1 workout
    Week 4 Miles Walked: 2 miles

    Week 5
    June 28:
    June 29: 1 hour pole dance level 1 & 2 workout
    June 30: 1 hour pole exotic fusion level 1, 1 hour rock-n-pole
    Week 5 Miles Walked:

    Notes:
    6/3: achieved exercise goal for week 1 (over 100 min)
    6/15: achieved exercise goal for week 2 (over 100 min)
    6/24:achieved workout goal for month (over 400 min). Remember weight goal: 138 lbs by Aug.1
    6/26: changed exercise goal to walking goal (milage instead of minutes now)
    Reply
  •   #9  
    BellaDiva's AvatarBellaDiva , 06-01-2009 05:13 PM
    BellaDiva's June Challenge!
    Hooray it's June! I love this month!

    Starting Weight: 228
    Current weight: 224
    Goal: loose 6-8 lbs
    -----------------------Week 1----------------------
    June 1: walk/jog for 2 miles, 45 min.
    June 2: Rest
    June 3: walk/jog for 2 miles, 45 min.
    June 4: walk/jog for 1.6 miles, 30 min.
    June 5: walk/jog for 2 miles, 45 min.
    -----------------------Week 2-----------------------
    June 6: mowing the lawn/yard work 1 1/2 hours
    June 7: rest
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    -----------------------Week 3-----------------------
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    -----------------------Week 5------------------------
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    Reply
  •   #10  
    abielle's Avatarabielle , 06-01-2009 05:21 PM
    My Goal is to walk or jog at least 30mins a day, to write in my weight-loss blog once a day, and to lose 10 pounds.

    Starting Weight: 164.00
    Current Weight: 164.00
    Weight Lost: 0.00

    June 1: 10 min. walk/No journal entry.
    June 2: No exercise (lost a lb though)/ One journal entry.
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  •   #11  
    Secret Swan's AvatarSecret Swan , 06-01-2009 05:31 PM
    We are having a fitness program at work where we get a point for every ten minutes of exercise, so for at least this month I am just tracking time rather than intensity. My goal is to not do less than an hour a day.

    Weight: 167.0
    Current Weight: 161.0
    Weight Lost: 6.0


    June 1: 110 minutes
    June 2:130 minutes
    June 3:130 minutes
    June 4:100 minutes
    June 5:85 minutes
    June 6:205 minutes
    June 7:75 minutes
    June 8: 125 minutes
    June 9: 65 minutes
    June 10: 130 minutes
    June 11:180 minutes
    June 12: 70 minutes
    June 13: 210 minutes
    June 13: 135 minutes
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  •   #12  
    blissclaire's Avatarblissclaire , 06-01-2009 05:58 PM
    My goal for June is to get under this darn 200 mark that has been taunting me for the last few weeks. I want to get in at least 3 days at the gym a week, and 15-20 mins of cardio a day.

    Starting Weight: 205
    Current Weight: 205
    Weight Lost: 0.00

    June 1: 60 mins at the gym
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  •   #13  
    aneleh's Avataraneleh , 06-01-2009 06:03 PM
    Starting measurements
    Abs: 31.5"
    Hips: 40.7"
    R. Thigh: 24.8"

    30 Day Shred 3x per week
    Running 4x per week
    Yoga 1x per week

    June 1: 30DS Level 2
    June 2:
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  •   #14  
    stellarosa27's Avatarstellarosa27 , 06-01-2009 06:47 PM
    Exercise Goal - 1600 minutes
    Weight Goal - Lose 5 lbs

    SW: 206.4
    CW: 204.4
    GW: 201

    Exercise: 1600/1600

    June 1: 60 minutes walking
    June 2: 30 minutes walking
    June 3: 30 minutes walking
    June 4: 45 minutes elliptical
    June 5: 30 minutes walking
    June 6: 50 minutes spinning, 30 minutes swimming
    June 7: 75 minutes hiking
    June 8: 50 minutes spinning
    June 9: 50 minutes spinning
    June 10: 55 minutes elliptical
    June 11: 50 minutes spinning, 20 minutes weights
    June 12: 65 minutes elliptical
    June 13: 50 minutes spinning, 20 minutes weights, 20 minutes swimming
    June 14: 120 minutes dancing!!
    June 15: Rest
    June 16: 50 minutes spinning
    June 17: 45 minutes elliptical, 20 minutes weights
    June 18: 30 minutes stair climbing
    June 19: 90 minutes spinning/yoga
    June 20: cleaned for 2 hours, but probably doesn't count
    June 21: Rest
    June 22: 65 minutes elliptical, 25 minutes weights
    June 23: 50 minutes spinning
    June 24: 30 minutes elliptical, 45 minutes weights
    June 25: 50 minutes spinning
    June 26: 20 minutes walk
    June 27: 50 minutes spinning, 20 minutes swimming
    June 28: Rest
    June 29:35 minutes elliptical, 65 minutes running
    June 30: 50 minutes spinning, 10 minute walk

    HAHA! Went for a 10 minute walk at lunch.
    Reply
  •   #15  
    D Red757's AvatarD Red757 , 06-02-2009 03:24 AM
    June Plan
    Thanks for the format idea @ BellaDivA

    Starting Weight: 270
    Current weight: 260 (YAY I DID IT !!)
    Goal: 265 (if not more)

    -----------------------Week 1----------------------
    June 1: Begin Jillian's 30 Day Shred (YAY )
    June 2: Did level 1 again today - phewww I feel it!!!
    June 3: Level 1 again - feeling great. 1 mile walked also!
    June 4: Level 1 - So great to workout this much YAY
    June 5: Walking mostly @ work
    June 6: Worn out from the work week - NONE TODAY

    -----------------------Week 2-----------------------
    June 7: Jillian & a decent 30 minute walk
    June 8: Jillian before work - still working level 1 to it's fullest potential LOL
    June 9: Too tired for Jillian today ! !
    June 10: 30DS & walk @ work.
    June 11: 30DS two times - PHEWWWWW
    June 12: 30DS & 2 mile walk
    June 13: Chill Day

    -----------------------Week 3-----------------------
    June 14: 2 mile walk
    June 15: 30DS times 2
    June 16: 30DS
    June 17: 30DS - still level 1 (just starting to get comfortable)
    June 18: I WILL DO 30DS this morning
    June 19: I helped my bestie move her house around.
    June 20: 30DS level 1

    -----------------------Week 4-----------------------
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    Reply
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