Been there & got the tee shirt
A couple of times.
They say "Living well is the best revenge", and I'm an older woman and I have found that to be true.
Why not make
self care your top priority and get out of the house if you are staying home too much.
Very often obesity is marked by social isolation.
I know it has been for me.
I'd rather take the phone off the hook, pull the shades and stay home and eat.
Food has always been my truest friend and lover.
Sad but true.
My advice to you is to join some type of social organization or club even
if you don't want to or think you don't have the time.
I think the hardest thing about joining any new group is walking through the door or picking up the phone for that first phone call.
There's lots of groups to choose from and many groups need volunteers.
I live in the sticks and even out here there's everything from politics to film making to theater to animal rescue to belly dance to sewing circles.
Good luck