I am beginning a weight loss program in a couple of weeks. It is a pilot program my employer is offering and I can't drink soda on the plan. Since my employer is paying for a good portion of it (lab work, meeting fees, 1/2 the cost of meals etc) the lucky 30 who were chosen have to follow the diet plan each has chosen to a tee or will be asked to leave the program.
I don't smoke or drink.....but Pepsi is my addiction!!! This will be the biggest challenge of the program. I have to drink lots of water and can have crystal light drinks. I have never tried crystal light so hopefully I will like it. I have always had trouble adjusting to the taste of the sweetners and stuff they put in diet drinks that is why I have never been successful in switching to diet soda.
I know I need to start weening myself off the soda before the program begins....but I keep saying "tomorrow I won't have any".....