I hope i'm not the only person that succumbs to the evils of fast food here.
I'm hoping that i can cut it out of my life style for good. Only those occasional emergencies.
I know some people would say its not good to totally eliminate any foods, but for me this seems to be the best approach. I have learned that i have to severely and drastically limit those foods which i find addictive. And i mean those really worst of the worst fast food places, like mcD's, wendys, burger king, taco bell. those kinds of places. Panera is ok cuz they have pretty good natural salads.
However, in order to succeed at this , i was looking for ideas for easy prep meals, for those exhausting days after work. right now i keep salad on hand most of the time, and pre-cooked chicken breast. avocados for the salads too.
and i also pre-cook a cup or so of brown rice for easy reheating to make a stir fry meal.
anyone else have any home made fast healthy meals they'd like to share?
i'd also be interested in pre-cooking ideas and what works for you.
I'd love to be one of those people who eats whole fresh foods all the time, but when i start eating out alot, i get into the trap of doing it over and over until i'm eating crap food equal to or more often than i'm eating real food.