Quote:
Originally Posted by mamaspank
She told me that she gets very thirsty on her long runs and knows where the bikers throw their disposable plastic bottles of water. Well, I guess they leave them half full a lot of the time and just take a big swig and toss them onto the sides of ditch banks and in them. She told me she goes and finds them and drinks the rest of the water. I think my jaw sort of dropped.
That is um, interesting.
And horrible that the bikers just toss plastic bottles all over the place.
As for the energy thing, what time of day do you try to exercise?
I will be exhausted when I am out of shape, not getting enough protein, not getting enough sleep, dehydrated, etc. There are a lot of factors to consider for the "perfect" workout. Honestly more than any of them sleep, and my fitness level are the two biggies. I can be in the best shape of my life and eat perfectly, but If I tossed and turned all night, my workout will suck that day. I need a solid nine hours.