Quote:
Originally Posted by thinpossible
I thought I was ready to get off my meds, so I had my doctor halve my dosage of Wellbutrin. I've never been super organized or on top of things, but I seem to be having more trouble than usual functioning. My eating is bad, bad. I'm having trouble with simple things like hygiene and bills. I'm really tired. We just moved and are up to our ears in boxes. It's all really getting to me. I wish I could just pull it together and get all my ducks in a row. I didn't have my ducks in a row when I was on full dosage, but it didn't bother me as much.
While getting off medication is certainly an admirable goal, and life is always throwing something at you, now may not be the time to deal with the change in medication, unless you feel it is no longer effective for you.
If it is something you can manage better on the full dosage, return to it and concentrate on the other things, then revisit the reduction when you are in a better position to do so. Mental health and stability is the highest priority since everything else is usually reliant on it. If you have difficulty managing the other aspects on the lower dosage, then you're not going to be able to get the necessary things done and you'll feel worse about them, then the cycle repeats.
In the midst of large changes in life (moving) and other aspects is never a good time to start altering your medication. Sometimes it is unavoidable, but if it is not then just delay the change to when you're in a more positive frame of mind and can better handle it. While Wellbutrin is one of the easier drugs to get off of (in terms of mood disorder medication) your body DOES notice and can place stress on the body in addition to the mental aspects.
If you go back to full dosage, there are things you can do which make the transition easier next time you reduce. Mostly, diet (not dieting) can be important. I believe things such as processed foods can contribute to mood imbalances making things harder all-together. Sadly, in today's lifestyle, such foods make things so much easier and time saving. Exercising is another good idea, and it can be almost anything including low impact. Just to get your limbs moving, helping to release endorphins which will help you feel better, not just chemically but a more positive attitude since it also aids in weight management.
*end babble*