I don't know what im doing to myself! I get an amazing weigh in this week..a weight i havnt been at as long as i can remeber..and then the past 2 days i have just thrown my diet out the window!
I get home last night, and eat a huge amount of pasta and chicken pie!!! argghh, and then this morning after my workout and protein smoothie for breakfast..i see it sitting there in the fridge and eat another piece again!
I can't be up this week in my weigh in. I just don't know what to do i feel like i am SO out of control these past 2 days, and i don't want today to go down the drain either.
I only have 4 days to be on plan (over the weekened may i add!), and i don't feel like its enough to get me back down to watch i was!