I am notorious for not sticking with my plans. This time around it's different. I AM sticking to it. I do everything by the book. This is 3 weeks straight where I haven't fallen off the wagon even slightly - and I'm not losing! I'm starting to get really upset.
The first week I lost quite a lot, but the last 2 I keep gaining and losing the same couple of pounds. I WILL NOT give up, but seriously, what am I doing wrong? I walk a lot, on average about 2 hours per day, and I stick to between 1200 and 1500 kcals per day, average being 1350 or so. I dring a fair amount of water, and I watch my carbs. Bulk of my food is from low fat dairy and fruit and veg.
On paper I am extatic, cause I'm so pleased with myself, but why why why am I not losing!
To make it worse we are invited to dinner tonight, and I'm so dead scared of eating something I can't fully count, now that I finally feel in control over my eating.
I need all the help I can get!
Edited to add some thoughts:
I have spent a little time browsing through the forums regarding this, and I have some thoughts that maybe I can get some input on:
1. Am I actually setting my cals too low? Should I aim slightly higher?
2. Am I just a whiny spoilt child who wants instant gratification, without realizing that 3 weeks is nothing in this context?
3. Is 2 weeks to short a time to be called a plateau?