It seems i don't burn very many calories even on a busy day with some exercise. Ugh. I am now dropping my calories from 1800 to 1500 and that will give me a 1000 calorie a day deficit. I was sure that being so tall 1800 was fine. Most sites i read that was the average... but, that's just it, it's an average and not maybe right on for everyone.
Ugh. Today was an easy 1500 calorie day and i still get a snack later
Anyone else have to drop calories after finding out something like this?