As of today I am no longer Morbidly Obese! I am Obese Class II! But losing to this point has caused a problem... in the last two weeks, I've lost 8 lbs. And the week before, 3 lbs. Surely this is way too fast?
I've been eating 1700 calories a day, sometimes more. I've been exercising only about once a week. So this sudden increase in speed is exhilarating, but I wonder if I should try to slow it down. Can't losing too fast cause health issues?
Anyone have any suggestions?