hi everyone...it's nice to see some enthusiasm!
(thanks nix for kicking our butts into gear)!!!!
i'm going to keep my weed pretty much the same as yesterday:
W 64 and no soda (
)
E 1 hour swimming
E healthy food, healthy PORTIONS
D one more day of doing this!
missed you michelle, glad to 'see' you
rowdybliss, good to see you here too...your new water bottle sounds awesome, where did you find it?
lynne, glad you're back...i think you joined when i was mia...looking forward to getting to know you better
jaya, i think it's great that you're happy for your ex and you've been able to be friends. keep up the good work and you're going to look great at the wedding
i understand your pepsi cravings...mine are for coke zero...i'm trying an experiment to see if my cravings for other sweets are less when i'm not drinking soda (i read about that somewhere)
grazer, have fun with the wii fit...you and jaya are lucky, i'd love to have a wii fit (and guitar hero--haha)
mm, how long have you been doing low carb...sometimes it takes the body a bit to adjust to a new diet. i had to eat a no-carb diet for 3 months (for health reasons) a couple years ago and it was so hard...i don't know how people do it...i love bread and bread related things!
whenever i cut carbs, i do tend to lose weight, but it's not sustainable for me, when i add the carbs back the weight comes back. i'm just not willing to give them up forever, so i just eat a healthy way that i could continue forever...this feels the most stable to me...but you have to decide what is best for you. good luck with this--may we all find a successful eating plan
nix, good for you turning down the burgers...that's a hard one for me when my friends want to eat somewhere like that...hope you're doing well...thanks again for helping me get here everyday!
anyone hear from jeni or ht?
i'm off to the pool--have a great day everyone, talk to you tomorrow!