Hi everyone...just wanted to introduce myself. I'm new to the community here, but not to trying to lose weight.

I've been overweight all my life and have tried every diet imaginable. They all work, for a while. Then I go right back to gaining the weight again.

So now I have a new goal. I'm using exercise to help me lose weight. I've been doing this for right at a month now. It's working well. I do weigh myself, but I try to concentrate more on measurements, which I do every 3 weeks.

I'm hoping to be posting more soon about how this is going for me. If anyone has any suggestions, pleas let me know!

TIA

Hi Tia! You've chosen a great site to join. Everyone here is friendly and helpful and you will find tons of advice, tips, inspiration and motivation here. Good luck with your goals, you can do it!

Thanks so much! It's great to be here. I'm really excited about joining the forum to keep me motivated.

Adding exercise into your plan sounds great and as long as the nutrition is good, you're sure to see results.

There's tons of forums here, including one specifically about exercise.

Good luck!!

Welcome to 3FC!! Surf around and settle in! We have forums based on age, eating plan, exercise and more! I'm glad you're here!

First off, I love the name!! Thats how I describe myself... not fat, not overweight, fluffy. Welcome aboard. Keep us posted on your success.. and don't just post that. Let us know how you are feeling and if you need some encouragement, you're in the right place!

Hey, nice to see another TN native here. Welcome to the community.