Congratulations! Keep up the great work!
Robin - double lol!
Timetolose - I'm just counting calories and not going too low. I'm averaging 1450-ish, aiming for 1500-1550 but leaving a bit of a gap to allow for accidental underestimating.
I've cut out bought bread, red meat and dairy, because I've discovered they contribute to fluid retention.
I've increased my activity but am not a massive exerciser yet, just a daily walk 5/7. The gym is next month's goal.
Thanks Ailidh,
We are eating in the same calorie range. You seem to be losing faster but that may be that just be my perception.
That is absolutely freaking wonderful!!! I can't wait till you hit normal and then maintainer stage!
Couch , 04-28-2009 10:48 PM
Congratulations! That's awesome.
Congrats! And Happy Birthday!