Oh my! I'm obese!

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  • Congratulations! Keep up the great work!
  • Robin - double lol!

    Timetolose - I'm just counting calories and not going too low. I'm averaging 1450-ish, aiming for 1500-1550 but leaving a bit of a gap to allow for accidental underestimating.
    I've cut out bought bread, red meat and dairy, because I've discovered they contribute to fluid retention.

    I've increased my activity but am not a massive exerciser yet, just a daily walk 5/7. The gym is next month's goal.
  • Thanks Ailidh,

    We are eating in the same calorie range. You seem to be losing faster but that may be that just be my perception.
  • That is absolutely freaking wonderful!!! I can't wait till you hit normal and then maintainer stage!
  • Congratulations! That's awesome.
  • Congrats! And Happy Birthday!