Sweat Equity April 27 - May 3

  •   #1  
    GirlyGirlSebas's AvatarGirlyGirlSebas , 04-27-2009 09:09 PM
    Do you need some exercise accountabiity? What exercise did you do today?
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  •   #2  
    GirlyGirlSebas's AvatarGirlyGirlSebas , 04-27-2009 09:11 PM
    60 minutes of walking on the treadmill for me.
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  •   #3  
    chickiegirl's Avatarchickiegirl , 04-28-2009 03:31 PM
    About 1 hour walking and 20 minutes weights/strength training.
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  •   #4  
    kswood87's Avatarkswood87 , 04-28-2009 03:53 PM
    Nothing yet today but yesterday I did Yoga Booty Ballet- Total Toning. I love the burn it gives my bum!
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  •   #5  
    Smiling_Sara's AvatarSmiling_Sara , 04-28-2009 05:17 PM
    Went yesterday even though I was tired and really didn't want to. I even left work and went, ah, I don't need to work out today, then the next thing I knew I was at home getting ready to go to the gym....perhaps a habit forming here???

    anywho, I'm planning on working out again tonight!
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  •   #6  
    GirlyGirlSebas's AvatarGirlyGirlSebas , 04-29-2009 07:25 AM
    Quote:
    Originally Posted by BornToFly
    Went yesterday even though I was tired and really didn't want to.
    Congratulations on pushing through!

    I did another 60 minutes on the treadmill.....45 sec wogs and 4:15 min walks.
    Reply
  •   #7  
    chickiegirl's Avatarchickiegirl , 04-29-2009 03:04 PM
    Wednesday: About 1 hour walking
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  •   #8  
    SuchAPrettyFace's AvatarSuchAPrettyFace , 04-29-2009 03:07 PM
    Yesterday I swam 45 minutes.
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  •   #9  
    GirlyGirlSebas's AvatarGirlyGirlSebas , 04-30-2009 07:53 AM
    Yesterday, I did incline walking on the treadmill for an hour. This is only week 2, but I can already tell difference in my fitness.
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  •   #10  
    chickiegirl's Avatarchickiegirl , 05-01-2009 06:17 PM
    Friday: About 1 hour walking and 20 minutes weights/strength
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  •   #11  
    lixximajig's Avatarlixximajig , 05-02-2009 12:10 AM
    Friday: 30DS Level 2 and Walk Away the Pounds for Abs 3 Mile Walk.
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  •   #12  
    GirlyGirlSebas's AvatarGirlyGirlSebas , 05-02-2009 12:09 PM
    For the two days, I've gotten on the treadmill for 60 minute walks. I can't do the running progra right now as my legs are extremely achey.
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  •   #13  
    lixximajig's Avatarlixximajig , 05-03-2009 01:05 AM
    Saturday: 30DS Level 2, Walk Away the Pounds Super Challenge, 30DS Level 1
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