Hi all
It has taken me awhile but I am 30lbs lighter. It has been almost 21 weeks so I guess for diet & exercise that is not bad. I believe slow and steady wins the race.

Five yrs ago I lost 98lbs in 7 months and I do not want to do that again. I did not exercise, just took pills and barely ate. Do not go that route. It is not living.

This time I am doing it all by myself, well I have family that help but no pills no gimmicks and I know it will last. I love what I eat and I love to exercise. My whole family is 150+ lbs lighter.

Now I am ready to restart to mark a new goal.

Congratulations!!! WOW!!!!

Congratulations - to you and your family!

eviemc - HUGE HUGE pats on the back. I gave up the pills four years ago, too, and this time doing it right. So I'm right in there with you. This is REAL success. Make it a lifestyle change and BE HEALTHY. I'm so proud for you :-) Looking forward to following your journey so much. WOOT WOOT

Great job!!