I've been reading Break Through Your Set Point by George Blackburn, the chairperson of nutrition at Harvard (there's a review of it in the Maintenance Library Forum). He said the best way to lose weight is to shoot for losing 10% of your weight, and then sustaining that weight for a few months before you try to lose your next 10%. He says you should take about 6 months before you try to lose the next 10%. The book is loaded with info, but wow, does that ever seem slow. He says your body will work really hard to regain unless your loss is slow.
I thought I had gotten rid of my "how fast can I get this weight off" mentality but my reaction to only losing 20lbs in 6 months made it clear I still have that in the back of my mind.
Today I had my annual physical with my doctor (he specializes in internal medicine) and I brought up how I haven't been very successful in my attempt to lose weight, even though I've been trying since December, my weight yo-yos because I just can't stick with it. He said maybe I was attempting something I couldn't sustain. I said, no my plan is pretty balanced and healthy. He said to keep trying, and he wanted to see me back in 2 months, and he wanted me to lose 5 lbs by then.
5 pounds! I scoffed. That's nothing! He said, it's 5 pounds. If you're trying to lose more than a pound a week no wonder you're yo-yoing.
My weight loss conceptions have been blown this week!