one of the motivations to change my diet, was not just to lose wieght but to try and help control and ease the symptoms of my irritable bowel syndrome. Which causes me terrible pain .
Just wondered if any other dieters out there suffers from it and have any dieting tips? that have helped them.
I have cut a range of food items out my diet that agrovates it such as...onions , red meat, white bread, chinese food nd larger and have noticed a difference. As well as weight loss.Also i try to drink decafinated tea to cut caffine intake.
Just wanted to know your stories and advice xxx