Hiya
I am currently trying to lose 42lbs and I am hoping to achieve this through calorie counting and regular exercise.
My question is how long does it generally take to adjust to eating less? I know it is different for everyone but a general idea would be nice.
I started about a week ago but still am getting very hungry a few hours after eating. How long will it take for my stomach to adjust to this?
I have my healthy snacks but am worried that if i don't adjust to my new lifestyle soon i will start reaching for the more unhealthy snacks!
Any suggestions on nice filling healthy snacks?!
Thanking you in advance!