Just got back from my WW meeting, and for the first time in 4 months, I didn't lose any weight... I gained .4 pounds. Not that bad, I know, but I knew it was coming, I've been slacking off this past week. I think it's because I got my 10% award at WW last week, and I've finally, finally gone down a size... I can see the difference when I look in the mirror, and I feel great about it. Unfortunately, that really makes me feel like I can be a little more "casual" about my food and exercise. In the last week, I haven't gone to the gym or gone running at all, but I've been eating like I have been, an extra 300 or 400 calories a day. I still have a deficit every day, but I'm slacking. I'm also not drinking nearly enough water, and that's the cause of the gain this week, I think.
I know exactly what I need to do to lose 2 pounds a week, and I *want* to... I've still got 20 pounds to go till I'm in a "healthy" range, and 33 to goal... so why do I keep telling myself it's not a big deal, I can be a little lazy/eat a little more?