I am 58 years old and have been a WW on and off for about 10 years. I have had moderate success with the programs over the years when I have stuck with the plans, but it seems just when I get within 5-10 pounds of the goal, I can feel my determination slipping away and I begin to binge again until I know the weight is coming back. I have now eaten my way back about 1 maybe 2 dress sizes out of a 35 pound loss. I figure its about 20 pounds already. I am going back to WW today to try to stem the gain and get back on the program.
Does anyone have any remedy that has worked for them to stay focused? I could really use a buddy and some input. Thanks. Hope to hear from you.
Linda