My healthly eating has gone out the window. I feel like I am on a slippery slope and I have lost my footing.
I have been doing well the past few weeks. Joined a weight management program. I have a dietician, exercise physiologist and NP all trying to help me lose weight. They have given me great advice. It's things I know. Eat this, do this and you will lose the weight yet I continue to eat things I shouldn't eat. I find myself constantly thinking about food, and thinking if only I could eat that one more time I will stop. Then I eat it and I don't stop, and I continue repeating the same pattern.
I have done every diet under the sun and I thought I had had that defining moment when I say "Ahah" only I have lost my "Ahah" and I want to get it back.
Things have not been good this week. My FIL's cousin, who was more like a bro. to him, was murdered on Fri. Then Easter was the one year anniversary of my FIL's mother's passing. He has been so distraught. My dh is distraught. My DD is distraught. It has thrown my family into an emotional mess. I have been using this as an excuse to eat what I wanted. It has thrown me off track and now I can't get back on track.
Does anyone have any words of wisdom to help me get back that "Ahah" moment? Any support you can lend me to help me get over this bump in the road?