Well eating wise. So my mini goal is to lose 50 pounds by my 21st birthday. Which is the 15th of Dec. So that gives me 8 mths and 3 days. So thats about 6 pounds a mth. Which doesnt seem like much but my eating right now is disgusting so I have to change everything. So i had my last fattening meal for a while. After dinner I jogged/ power walked for an hr. Thats the most excersize ive gotten in a while. And for how overweight i am I surprised my self. Im a great runner. Ok so the following is my diet plan for tomorrow.
Breakfast (224)
*Quaker weight control Banana oatmeal-160 Calories
* Cup of fruit-64 calories
Snack (200)
*Carrots w low fat ranch-100 Calories
*yogurt- 100 Calories
Lunch (510)
Tuna Wrap
210 cal Wrap
100 cal Tuna
15 cal tbsp mayo
15 Cal Lettuce
35 Cal Onion
10 Cal Tomato
65 Cal fruit
60 Cal pudding
Snack (260)
Celery (4) w peanut butter(180 Calorie
Almonds 80 Calorie
Dinner (245 )
4 0z Chicken (110 Calories)
4 Cups Veggies(120 Calories)
Lemon Juice (15 Calories)
Dessert (140 calories)
Skinny cow ice cream sandwich (140 Calories
That leaves me with 511 Calories left to get to the 1600 for the day.. Any suggestions.....