Hi girls,
I'm not having much luck with the weight loss. i've lost about 5lbs, and i have made some good changes, don't get me wrong, but i feel like i keep sabotaging myself with my poor choices when it comes to my diet.
that one bad habit, the one routine that i wish i could reshape in my life has to do with my eating.
i start off good, i even make plans and have the best of intentions, but i tend to make a bad choice normally after work, that involves eating more than what i should. and it gets me caught in a cycle.
I know if i could mold myself a new routine, a new normal my wieght loss journey would go into full speed. There would be no stopping me!
i'm discouraged, but i don't want to give up.
any advise on this bad habit in itself, or breaking a bad habit in general? i'm sure we all have something.
how to stay focused...