Can the doctor do something to speed it up? Should I bother seeing one? I don't find it healthy to be anxious and depressed all the time in order to lose weight.
I've been struggling to lose weight for the past 6 years. I seem to be stuck at the same weight which is 150lbs (I'm 5'3). I have gained a few pounds a few times but then gone back to my 150lbs after exercise. I don't usually seem to lose more even if my diet is fine and I exercise 5 days a week. I eat between 1200 to 1500 calories per day so its not as though I stuff myself.
But recently I started a new job and I am always very anxious (I have social anxiety) at work and depressed when I come home. The more time I spend around people the more anxious I get. I have started dropping pounds. I think my matabolism is running faster. I eat the same so its not the food. I've also stopped exercising but I'm still losing. I sit at the desk all day so its not as though I'm doing any activity. This has happened in the past when I had my last job. As soon as I left the job (6 week contract) I went back to my 150lb weight.
I really hope someone can help. I feel so low