I was doing good, Lost 11.7 lbs in 3 weeks. Took advice and raised my calories up from 850-1000 to 1200-1250. I increased my workouts which only include walking, jogging and running, or Racquet ball.
I have been doing walking/joggin 3 miles a day or doing the treadmill for 2.5 to 3.5 miles when I go to the gym.
Yesterday I went and jogged 4 miles in 45 minutes. My scale has moved up. I went from 189.4 to 191-192.
I am 5'7'' and large framed. I can only be about 164-169 without looking sickly.
What can I possible do to lose weight?
I have never eaten so healthy before, and working out as much as I can with 4 kids. I just want to see a difference.