Quote:
Originally Posted by kelly315
I don't think SB works if you don't restrict your calories as well, but I'm not on it.
No, that's not the case, Kelly. SBD works for those who have problems with overeating due to physical cravings because it eliminates those cravings. This naturally reduces your caloric intake without any
conscious restriction of calories. Sure, any diet works only because it gets you to eat less. But we aren't eating less on SBD just by deciding to do so--the elimination of cravings allows us to eat regular serving sizes more easily.
I lost over 120 lbs on SBD without ever counting a calorie. When I plateaued, I used calorie counting to help me get a feel for what might be going wrong or right. I did regain some weight due to emotional eating and going off plan too many times in a couple of months, but when I got back on plan (still without any calorie counting), I starting losing again. I've lost 20+ lbs of the regain and never counted a calorie on that, though I am aware of portion sizes. That's just my experience.
As for counting calories, it can be a helpful tool, but it's certainly not necessary most of the time on SBD. Some of the SBD members use online sites like
www.fitday.com to help them track what they're eating when they have a stall/plateau or to make sure they are getting enough calories.
As long as you follow the tenets of SBD, including the restrictions on high-caloric items like nuts, fat, and lowfat dairy, you'll lose weight without counting calories. If you want to count calories, it won't hurt you--unless you start cutting out healthy things in place of unhealthy ones because you're restricting your calorie intake. That's a problem.
Schmoodle posted a great method she uses to help her keep track of how many servings she needs of some foods and how many servings are the max she can have of others. Keep in mind that the numbers for grains and fruit are her personal combo for Phase 2--your numbers for those two categories may be more or less depending on your body.
Here's the post from Schmoodle.