Quote:
Originally Posted by janett41
I got a new digital scale, and I weighed last nite to make sure it jibed with the scale at work. Usually I don't weigh at work until late in the morning after I have drank at least 4 bottles of water, so it has not been exactly right. It was the same as the work scale last night, and as of this am, i have lost 19 POUNDS!!!! ONE more until 20!! YAY!!
Got a question, kind of delicate.. Do any of you have a problem using the bathroom?? I sometimes go days and days without.. I have ordered the internal cleanser, but my counselor told me that my body is using most of what i eat, so not going very often is normal. Still, it is uncomfortable.. Any ideas???
I had that problem before I ever staretd on this diet. I was only doing 6 flax a day because that's what my bottle said. They upped me to 9 and I started taking the internal cleanser for one week. It helped and since I started taking 9 I haven't had to take the internal cleanser again. It's cheap *compared to the rest of their stuff* so I'd recommend it. It isn't so extreme as to cause you to go the other way either. If you're already taking 9 I don't think I'd up the flax anymore but if you're not then try that first because I did both simultaneously and don't know which really helped.
