Hi All,
My son and I are over the flu, hooray! Unfortunately now my two older daughters have it, boo!
I hope you all had a good week last week. I go and see my mom and dad this Saturday, and although I look forward to seeing them, my mom is a dieting obsessed crazy woman, so that part of it will be interesting. I hope I don't let her craziness influence me and end up binging.
I'm revamping my food a bit, and my goal weight to make it something I can manage. My food plan was very healthy before, and not too stringent, but I think if it made me dive off the wagon and into the junk food, it was obviously something I couldn't maintain. So for three weeks I'm going to modify what I was doing.
Hope everyone is OP and doing well!
W 96 oz
E nothing till I get rid of this cough
E 5 servings fruit/veggie, 2-3 dairy, 30 gm fiber, log food
D baby steps