Hey everyone I need some advice...
I was around here last year for a short time and without going into a whole sob story... I'm trying to get my life back on track. Right now I'm unemployed and living with some friends who are kind enough to feed me. I know what sort of lifestyle plan I would *like* to have but since I am not buying my own food right now I can only do so much. Here's what I figure would at least help for now. (every bit helps, right?!)
*water intake (building up to at least 100 oz)
*daily walk (60 minutes preferably)
*vitamins (currently taking a multivitamin with iron and a super b complex)
*watch sugar intake (don't eat the "goodies" even if I have to eat non whole grain bread and such)
I suppose I could also
*add other vitamins and such... I would like to get fish oil and maybe vitamin D
*count calories (i have a fitday account)
is there anything else i can do that would be little to no cost that i can incorporate?
what do you think of what i've listed? pros? cons?
thanks