Okay so, this week was a rough one and someone said something very interesting to me...I could have retained a lot of weight because of an increase in my sodium intake. I took a look at my food journal and it seems to make to since to me. Last week I had very little sodium in my diet, I ate whole foods and cooked everything. This week I had less time to relied on a lot of prepared foods like canned soups and vegetables or precooked pasta dishes (low calorie or course) which could have played a part in me retaining a lot of water weight.
What is you guy's experience with sodium and weight loss? Does this make sense? Do you think this explains why I lost 10 pounds last week and none this week?
Give me your thoughts.