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This morning I was so tempted to pick up a breakfast sandwich and coffee somewhere on my way in but then I asked myself, "Why is it that you're already trying to sabotage yourself for the day?" and it dawned on me that I COULD have a successful day today, especially if I haven't already eaten crap. Why start the day off like that and feel like crap and send myself into a downward spiral that would most likely lead to a huge binge tonight?
That is exactly the type of thinking you need to stay focused, on track and losing weight. That was awesome, I am so proud of you! I hope DF is feeling better soon!This morning I was so tempted to pick up a breakfast sandwich and coffee somewhere on my way in but then I asked myself, "Why is it that you're already trying to sabotage yourself for the day?" and it dawned on me that I COULD have a successful day today, especially if I haven't already eaten crap. Why start the day off like that and feel like crap and send myself into a downward spiral that would most likely lead to a huge binge tonight?