not sure which is what now....lol, but we have 10 minute cardio, how to burn an extra 1000+ cals this week, and diet tips


http://www.nutricise.com/servlet/art...ght/28647.html


http://www.nutricise.com/servlet/art...dio/20885.html


http://www.nutricise.com/servlet/art...eight/277.html