I can't figure out what has happened to my willpower... I've lost the weight before. Even trained to do a figure competition (dropped out when my son had health problems). I've lost the weight, and KEPT IT OFF for over a year. yet now I can't seem to stick to a healthy lifestyle.
I've used all the tools. Food Log, positive reminders, inspirational stories and sayings, putting that favorite outfit I can't fit into in a prominent location, healthy food substitution (60 cal pudding rather than the key lime pie), portion control. But I don't stick to it. I can't get past noon before I've decided against the pineapple/cottage cheese that I LOVE and instead gotten the banana cream pie from the cafeteria.
I'm really disgusted with myself. Came home tonight to chicken and cabbage that I had pre-made and ordered a fricken PIZZA. What the heck was I doing?
I joined a gym after a lengthy absence, and can't even get myself to go once a week.
I'm not depressed, not overly stressed. I'm wayyy busy, but what woman isn't? I have access to everything I need to be successful, I just don't do it!
Help!