This is for Monday morning. A day to start fresh! For me anyway! I can't wait to start bright and early!
Terri

MONDAY- AUG. 28,2000

breakfast- 1 piece of toast. 1 tsp. marg. lite= (1)
coffee-2 cups(.5) for skim milk

Lunch- 1 piece pizza (5)
chips(1)
dinner- 1 chicken breast (2)
1 egg roll (4)

snack- watermelon (1)
2 reeses (2)
ff cupcake(3)
Water (not enough) 48 oz.
Terri



[This message has been edited by points (edited 08-29-2000).]

Tuesday - Aug. 29
I did well yesterday. I had a lot of leftovers from the family visiting. They are gone now! So is the food.
Breakfast- breakfast burrito (4)
Terri
More later!

Monday

Breakfast

Protein drink 4 pts

Lunch

Indian veggies with rice 5 pts

Dinner

Morningstar nuggets 3 pts
Potatoes au gratin 7 pts
bbq sauce 1 pt

Snack
ww 2 pt bar 2 pts
ww dessert 4 pts
melon 1 pt
raisins 2 pts

Total 29 pts

Step class with weights



------------------
Myra
183/170.6/130

It was my birthday yesterday. 44. I'm hoping to achieve a 44 pound loss this year!!

Monday 8/28
B:
1 cup puff wheat w/bran 1
1 peach 1
1 cup milk 2

L:
Cuban restaurant:
fish 6
in spicy tomato sauce 2
rice 4
black beans 2
fried plantain 4
bits of cake and flan 5

D:
meatloaf 3
broccoli
3 crackers .5

total: 30.5
and my birthday present to myself:
stairmaster 30 minutes/treadmill 30 minutes

8/29

B:
Puffed wheat/bran 1
apple 1
1 cup milk

L:
bean soup 2
turkey sandwich 2
broccoli
lettuce, tomatoes, cukes

D:
fish 4
potatoes 3
zucchini
oil 1 Tbsp 3
butter 1 tsp 1
3 crackers 0.5
Total Dinner 11.5
snack:
1 cup milk 2
1 cow 2
Total Snack 4
Total Day 23.5

exercise: treadmill 25/stair 20

[This message has been edited by LM (edited 08-31-2000).]

Happy birthday, LM!

Here's my journal for Tuesday

Breakfast
Protein drink 4 pts

Lunch
tofu vegetable soup 4 pts

Snack
ww 2 pt bar 2 pts
raisins 2 pts
snackwell devil food cookies 2 pts

dinner

bean burritos 8 pts
steamed veggies 0

exercise

interval training (cardio and weights) class

22 points

------------------
Myra
183/170.6/130

[This message has been edited by mpinkham (edited 08-29-2000).]

Happy Birthday to you!
Happy Birthday to you!
Happy Birthday to LM
Happy Birthday to you!

Hope it was a good one!

I'm starting my journal over.
Tuesday- Aug.29

breakfast- Breakfast burrito-(4)

snack- raisin bake (1)

lunch- 15 ff chips & dip (2)
bread-(1)
1 piece of ham -(1)

snack- 2 reeses-(2)

Dinner - 1 chick. breast-( 4)
BLT's- (3)

snack- 1 ff cupcake (3)

points- 22

water- 80 oz.

exercise- oxycise and crunches(100) & jogging in place for 30 min.
Terri




[This message has been edited by points (edited 08-29-2000).]

Wednesday- August 30

breakfast- Raisin Bake- (1)
snack- 1 banana- (2)
1 piece of hm fudge-(2)
3 cookies (3)
Lunch- Hamburger patty-(2)
1 piece of cheese- (1)

snack- 1 reese-(1)

dinner- 25 pieces of cold shrimp- (4.5)
.5 cup of taco soup- 1/2 p cheese (1)
snack- 1 ff cupcake- (3)
watermelon- (2)

points 22.5

water- (90 oz.)
exercise- Sweatin to the oldies 1
Terri

Thursday- Aug. 31

Breakfast- 1 raisin bake (1)
snack- 1/2 cookie (.5)

Lunch- 1 whitewheat bread-(.5)
2 oz. Butterb. Polska Kielbasa (3)
snack- watermelon (2)
1 banana (2)
dinner- 1 cup taco soup (1)
1 piece of cheese (1)
3 triscuits-(1)
1 pt. worth of a Lean cuisine(1)
green beans


snack- 1 ff cupcake (3)
15 ff pringles (1)
watermelon (2)
points 19
water 96 0z.
exercise- step aerobics (35 min)
oxycise
-later in the day sweatin to the
oldies.
50 crunches
Terri



[This message has been edited by points (edited 09-01-2000).]

Weds:
B:
2 pitettes 2
1 sl FF chz 0.5
1 tsp butter 1
nectarine 1
Total Breakfast 4.5
L:
turkey sandwich 2
tomato cukes
1/2 apple 0.5
1/2 cup corn 1
steamed vegs
2 saltine crackers
melon 0.5
Total Lunch 4
D:
chicken 7 oz 7
bbq sauce 2
1 cup ziti 3
spinach
Total Dinner 12
snack:
1 cup milk 2
3 kedems 0.5
1 bag healthy choice popcorn 1
Total Snack 3.5
Total Day 24

exercise: step 20/tmill 25

Thursday:
B:
1 cup puff wheat bran 1
1 apple 1
1 cup milk 2
1 sl light rye tst 0.5
1 sl ff chz 0.5
coffee
Total Breakfast 5
L:
turkey sand 2
1 Tbsp lt mayo 1
tomato, cukes
spinach
veg soup w/pasta 1
melon 1
carrots
Total Lunch 5
D:
bbq chicken 5
tuna-noodle salad:
1 can tuna 3
2 Tbsp lt mayo 2
vegs
1/2 cup peas .5
1 cup ziti 3
Total Dinner 13.5
snack:
1 cup milk 2
1 fudgsicle 1
1 fruit ice pop 1
Total Snack 4

Total day 27

exercise: treadmill 25 min/stairmaster 30 (whew)



[This message has been edited by LM (edited 09-01-2000).]

Thurs.

This was real hard. I've been trying to stay away from soy and that has long been my mainstay as a vegetarian, at least one that eats a little fish too. Its like starting all over again.

This is what I ate today

Breakfast
sweet potato 4 pts
cheese 2 pts

Lunch
beans, cheese and brown rice 7 pts

snacks
ww 2 pt bar 2 pt
raisins 2 pts
melon 1 pt
mini bean burrito 2 pts

dinner
steamed veggie dumplings 4 pts
baked beans 2 pts

exercise
kickboxing

total 26 pts

------------------
Myra
183/170.6/130

[This message has been edited by mpinkham (edited 08-31-2000).]

Fri. Sept. 1--Oh my! Going fast

breakfast- 1/2 banana (1)
1 egg (2)
1 bread (.5)
1 tsp. margerine light (.5)
lunch- 1 boca cheeseburger (3)

dinner- 3 krystal burgers(12)

snack- 1 reese (1)

POINTS- (20)
exercise- step aerobics- 45 min. (added 10
minutes)
50 crunches
oxycise
water- 60 oz.
Terri




[This message has been edited by points (edited 09-01-2000).]

Friday - Myra why are you trying to avoid soy?

b:
eng muffin 2
1/2 oz cheddar 1
1 tsp butter 1
1 tsp jam
coffee

l:
tuna noodle salad 5.5
nectarine 1

d:
Pizza party - oh dear!!!!


exercise: treadmill 25/stepper 30