Good day so far. Hopefully I don't blow it late night like I have the past two days. I have a little more leeway today. I'm currently right at the low end of my range.

Morning
vigoraide 4

Midday
broccoli soup 2
tofu 4
croutons 1
soy chips 2

Evening
boca burger 1
cheese 1
roll 3
cauliflower 0

Total: 18

Exercise:
weight training
kickboxing

b:
cheerios/raisins/milk 5
tst 1
1/2 choc castelet 1

snack:
1/2 apple 1

lunch:
potato salad 3
baked beans 3
bite of cold dog 1

damn snack:
chips damn 3

dinner:
salad w/lt dsg 1
cheese 1
bread 1

snack #3:
ice cream cone 6

total: 27

exercise: snacking