Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of March so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day

Good luck and get posting!

My goals are to
run/walk 3x per week (Monday, Wednesday, Friday)
figure out some strength plan within the next week and do it 3x per week

I'll just update at the end of the month with my mileage, etc.

Goals:Lose 3 Pounds .
Run/Bike 40 miles
Drink 60+ ounces of water daily
1200 minutes of exercise.



Week 1 - Starting Weight:131.4
Mar 1 –Rest day
Mar 2 - P90X core 60mins.
Mar 3 - 30DS Level 1&2 50mins.
Mar 4 - Gilad 40mins
Mar 5 - Gilad 25mins, Cardio dancing 35 mins.
Mar 6 - walk/run 45mins 2.5 miles.
Mar 7 -Rest.
Total Minutes:255
Total Miles:2.5

Week 2 - Starting Weight:130.4
Mar 8 - Rest
Mar 9 - Abs 30mins.
Mar 10 - Yoga,push ups W1D1,weights 60mins.5 miles 40mins.Belly dancing 20mins.
Mar 11 -cardio 20mins
Mar 12 -Rest
Mar 13 -Rest
Mar 14 -Grrr rest
Total Minutes:170
Total Miles:5

Week 3 - Starting Weight:129.2
Mar 15 -Gilad 30mins.
Mar 16 - Yoga 50mins,Gilad 40mins.
Mar 17 -Rest
Mar 18 -Cardio 20mins.
Mar 19 - 5K 42 minutes 3.2 miles.
Mar 20 -rest
Mar 21-rest -
Total Minutes:182
Total Miles:3.2

Week 4 - Starting Weight:
Mar 22 -
Mar 23 - 30DS 25mins,Yoga 20
Mar 24 -Stepper 25mins,weights 20mins
Mar 25 -Rest
Mar 26 -Stair stepper 30mins.
Mar 27 -Walk and Tone 60mins.
Mar 28 -Cardio 20mins.
Total Minutes:200
Total Miles:8

Week 5 - Starting weight:132.2
Mar 29 -Cardio 2mins
Mar 30 -Walk 30mins 1 mile.
Mar 31 -
Total minutes:50
Total Miles:

March - Final Weight:

Goal weight-128.4

March Goals:
30 miles run
5 lbs lost

Starting Weight: 180.6
Current Weight: 177.5
Weight Lost: 3.1 / 5.0

Running: 10.5 out of 30 miles or 35%

1: 1 mile run, 20 min spin, 15 min stair climber
2: 2 mile run
3: 20 min spin, 1 mile run
4: call
5-6 sick
7: call
8: still sick
9: ditto
10: 2 mile run
11-13 still sick
14- 2.5 mile run
15- 2 mile run
16- 30 min bike ride

My workout goal is to do 60 minutes in gym 3 days a week....(Mon, Wed, Fri). That would be 780 minutes total.

TOTAL MINUTES~926
3/2- 60 minutes on exercise bike- 20 miles
3/4- 35 minutes on elliptical- I didn't get to gym early enough. They were closing so I could do more.
3/6- Decided to go on Saturday-
3/7- 45 minutes exercise bike and 45 minutes weight lifting.

3/10- 40 minutes on exercise bike & 30 minutes weight lifting
3/12- 35 minutes on elliptical & 45 minutes of weight lifting
3/14- 70 minute walk with friend- 35 minutes on elliptical & 40 minutes weight lifting

3/15- 35 minutes elliptical, 40 minutes weight lifting
3/20- 63 minutes elliptical

3/24-20 minutes bike, 43 minutes elliptical
3/25-10 minute bike, 60 minutes weight lifting
3/27-65 minutes elliptical, 50 minutes of weight lifting
3/29- 60 minutes elliptical
3/31-

This is going to be a tough month for me specially with midterm + finals coming up and my sister's wedding!

*March Goals*
- Lose 8 lbs (230lbs?)
- Cardio 5 x week (240 mins) + try 30DS 2 x week (60 mins)
- Healthy lunches + watch what I eat at uni
- Log all foods including cheats!

March - Starting Weight: 238.9lbs

Week 1:
Mar 1 – midterm exam tonight!
Mar 2 - 60 mins treadmill
Mar 3 - 60 mins treadmill
Mar 4 - none
Mar 5 - none
Mar 6 - 60 mins treadmill
Mar 7 - none
Total Minutes: 180 - Weight: 236.06lbs - 2.84 lbs lost!! wo0t! - Average Calories: 1250 - Off Plan: x x

Week 2:
Mar 8 - none
Mar 9 - 60 mins treadmill
Mar 10 - 25 mins 30DS D1:L1- final exam tonight!
Mar 11 - 60 mins treadmill
Mar 12 - none
Mar 13 - 25 mins 30Ds D1:L2 + 30 mins elliptical
Mar 14 - none
Total Minutes: 200 - Weight: 237.16lbs - up 1.14 TOM? - Average Calories: 0000 - Off Plan:

Week 3:
Mar 15 - none
Mar 16 - none
Mar 17 - none
Mar 18 - none
Mar 19 - *Sister's Wedding!*
Mar 20 - none
Mar 21 - none
Total Minutes: 000 - Weight: 234.52lbs - down 2.64 wo0t! - Average Calories: N/A - Off Plan:

Week 4:
Mar 22 - none
Mar 23 - none
Mar 24 - none
Mar 25 - none
Mar 26 - none
Mar 27 - none
Mar 28 - none
Total Minutes: 000 - Weight: 236.94lbs - up2.42 - Average Calories: 0000 - didn't track calories - Off Plan: x x x x x

Week 5:
Mar 29 - 60 mins treadmill
Mar 30 - 60 mins treadmill
Mar 31 - none
Total Minutes: 120 - Average Calories: 0000 - Off Plan:

March - Final Weight:238.26lbs - lack of exercise and lots of interruptions

Hey, I'm new to this so bear with me.
Notes: 30DS: 30 Day Shred; C25K: Couch to 5k; 100PU: 100 Push Up Program; NBC: National Body Challenge

March
Starting weight: 192.6
Current weight: 182.8
Weight lost: 9.8

Goals:
-Lose at least 1 lb/ week or 4.5 lbs total
-Continue exercise 5 or more times per week (gym, dvd, or outdoors)
-Replace soda with at least 2 bottles or 4 glasses water per day
-Remember to take my cholesterol meds every day!

Week 1: 192.6 lbs
Mar 1 - Treadmill 30 mins (2.2 miles/ C25K 2:3), 2 bottles water, meds! Estimating 1100 calories, could be slightly higher
Mar 2 - 1 hr with personal trainer, 30-45 min playing with DDR, 1 hr walking, > 4 glasses water, estimating 1000 calories, but went out to eat so again, could be higher, meds
Mar 3 - Walked outside 1 hr, 3.3 miles, 2 bottles water, meds. Best calorie estimate 2026. No soda yet this month!
Mar 4 - Treadmill 30 mins (2 miles / C25K 3:1), walked 30 mins, strength trained arms, MANY bottles of water, meds. Estimating 1025 calories
Mar 5 - Elliptical 30 mins, 30DS(1:1), water, meds, Approx 920 cals (but I was lazy the rest of the day)
Mar 6 - 30DS (1:2), C25K (3:2), water, meds, approx 900 cals (it was my run from one job to the next without breathing day). Still no soda! Knee pain...
Mar 7 -30DS (1:3), 30 min elliptical, water, meds, 1500 cals, no soda, no pain!

Week 2: 189.0 (TOM)
Mar 8 - 30DS (1:4), C25K (3:3), 15 min elliptical, weights, water, meds, 1500 cal, pain!
Mar 9 - Labs drawn!, 30DS (1:5), 30 min elliptical, PTs routine at gym, water, meds, 1000 cal, slight pain.
Mar 10 - 30DS (1:6), 30 min elliptical, water, meds, 1050 cal, painpainpain!
Mar 11 - 30DS (1:7), C25K (4:1), 30 min recumbent bike, PT routine at gym, water, meds, 950 cal, pain that peaked around 10pm and was ok on my 2nd trip to the gym
Mar 12 - 30DS (1:8), 30 min elliptical, water, meds, 1300 cal, pain only bad when I kneel
Mar 13 - 30DS (1:9), Treadmill 20 min, bike 10 min (I flunked C25K today halfway through.. knees.), water, 1800 cal, meds, pain.
Mar 14 - 30DS (1:10), C25K (4:2), water, meds, 1800ish cal but really fell off the wagon today, no pain (Naproxen)

Week 3: 188.2
Mar 15 - Cousin's b-day party - 30DS (2:1), C25K (4:3), 30 min elliptical, 1600 cal (guessing), LOTS of sodium :-(, lots of water, no pain (Naproxen), meds
Mar 16 - Doctor appt! Cholesterol was PERFECT! Personal trainer session 1h, 30DS (2:2), 100PU (1:1), 2000 calories (guessing), LOTS and LOTS of water, but over 4k mg sodium. Meds, no pain.
Mar 17 - 30DS (2:3), NBC Gilad 30 min, 30 min elliptical, water, meds, no pain 1027 cal.
Mar 18 - C25K (5:1), 1h zumba class, 30DS (2:4), water, meds, 1172 cal
Mar 19 - 30DS (2:5), 30 min elliptical, 20 min arc trainer, treadmill, rower, weights, water, meds, 1481 cal
Mar 20 - 30DS (2:6), C25K (5:2), water, meds, 1342 cal
Mar 21 - 30 min elliptical, 30DS (2:7), water, meds, 2421 cal, EEEEEEK!

Week 4: 185.4
Mar 22 - 30DS (2:8), C25K (5:3), water, meds, 1539cal
Mar 23 - 30DS (2:9), 1h hip hop class, water, meds, 1473 cal
Mar 24 - 30DS (2:10--Goodbye level two!), 30 min elliptical, not enough water, meds, 933 cal
Mar 25 - 30DS (3:1), C25K (6:1), not enough water, 1782 cal
Mar 26 - 30DS (3:2), 30 min elliptical, not enough water, 1013 cal, meds
Mar 27 - 30DS (3:3), C25K (6:2), 1538 cal, water, meds
Mar 28 - 30DS (3:4), 30 min elliptical, not enough water by far, 908 cal, meds

Week 5ish: 182.8
Mar 29 - 30DS (3:5), C25K (6:3), 1294 cal, meds, only 3 glasses water
Mar 30 - 30DS (3:6), 10 min yoga stretching, 15 min treadmill, 1h weight class, 1152 cal, water, meds
Mar 31 - 30DS (3:7), 10 min yoga, 45 min elliptical, 6 glasses water, 1905 calories (ugh)

Since I just joined a gym, this'll be great!

March Goals:
-Lose 7 lbs (I wanna reach my 225lb goal)
-Attend 3 fitness classes/week at gym (about 840 fitness minutes?)
-30 min cardio in apt. complex gym 2x/wk (about 270 fitness minutes?)

Week 1 231.8 lbs:
Mar 1- Rest Day
Mar 2-35 min/elliptical, 10 min/treadmill, 60 min/Hip Hop Cardio Class
Mar 3-
Mar 4- did a lot of housecleaning, no workout
Mar 5- couldn't make it to the gym in time
Mar 6- 30 min/treadmill, 45 min/bike, 20 min elliptical
Mar 7- 60 min/water aerobics class

Week 2 230.0 lbs:
Mar 8- 20 min/treadmill, 6 min on bike (lazy day)
Mar 9- 25 min/treadmill, 45 min/hip hop cardio class
Mar 10-
Mar 11- 30 min/spin class, 10 min/treadmill
Mar 12
Mar 13- 15 min/treadmill, 30 min/elliptical
Mar 14- 1st personal trainer appt.

Week 3
Mar 15
Mar 16
Mar 17
Mar 18
Mar 19
Mar 20
Mar 21

Week 4
Mar 22
Mar 23
Mar 24
Mar 25
Mar 26
Mar 27
Mar 28

Week 5ish
Mar 29
Mar 30
Mar 31

Yay for March!
My goals are: Run 3xweek, Lift 3xweek and do some other sort of cardio most other days.

1. Ran c25k w1d1
2. Lifted and walked 20 mins
3.
4.
5.
6.
7.
Week 1 goals met:

8.
9. **Vacation to MN**
10.
11.
12.
13.
14.
Week 2 goals met:


15.
16. **Back from vacation
17.
18.
19.
20.
21.
Week 3 goals met:


22.
23.
24.
25.
26.
27.
Week 4 goals met:

29.
30.
31.

Goal: 900 minutes
Minutes so far: 175

1 30 minutes boot camp dvd, 30 minutes walk/kick dvd
2 -
3 -
4 -
5 -
6 40 minutes bun, thigh, abs boot camp
7 15 minutes cardio kickboxing (had to stop because my shins and ankles hurt)
8 -
9 -
10 35 minutes walk/jog on treadmill, 25 minutes bike
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

i did so bad last month but I am back in this, darn it
March
01: 60 minutes elliptical
02: 35 minutes brisk walk
03: 30 minutes brisk walk
04:
05:
06: 30 minutes walking
07: 80 minutes walking
Week 2
08: 45 minutes elliptical
09: 30 minutes
10: 3o minutes walking
11: 45minutes walking
12: 30 minutes elliptical
13: zip
14: 45 minutes elliptical
week 3
15: nothing
16: 30 minutes walking
17:

March Goals: (per Week)
Go to the gym at least 3x in the morning after my fiance' goes to work.
Go to the gym at least 2x with him in the afternoon.
Do the Shred and/or Pilates at least 2x a week
Lose 3-4 pounds each week

Week One:
1 30 Mins on the elliptical and a ton of work on my thighs and calves!
2.
3
4
5
6
7
Week One Results:

8
9
10
11
12
13
14
Week Two Results:

15
16
17
18
19
20
21
Week Three Results:

22
23
24
25
26
27
28
29
30
31