Hi! Everyone.
I am looking for a way to lose weight. I think I have always been an emotional eater. I am 54 and currently going through a divorce. My husband walked out without any warning right before Christmas. I really want to get in shape for ME and for obvious health reasons. I wear my weight well..a little over 250 and want to lose 100 pounds long-term goal. Any advice on which method to use would be appreciated. I do go to a gym 3 X a week. Thanks all..this seems like a great forum.