Hi Eveyone

  •   #1  
    Pam28's AvatarPam28 , 02-14-2009 11:28 PM
    Hi I am 28 years old and have a weight issue for the last 5 years. I have a 9 year old son and even after I had him I lost all the weight. I am 5'2 and probably 165lbs. I don't even know because I do not own a scale...lol...But I am around that weight. I need help, I have to lose 30 pounds by May. Can someone give me some hints on what diet I should do...Thanks
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  •   #2  
    CarolinaGirl's AvatarCarolinaGirl , 02-15-2009 11:05 AM
    Welcome from NC! Maybe you need to look at the WW forum or counting calories forum.Keep a journal of your daily food intake with counting calories and adding some form of exercise. Good luck to you.
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  •   #3  
    Pam28's AvatarPam28 , 02-15-2009 06:36 PM
    I did WW a while ago..I did lose weight but I also worked across the street from a gym so that helped alot. Thanks for the encouragment!!!
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  •   #4  
    CountingDown's AvatarCountingDown , 02-15-2009 06:41 PM

    Glad you found us! 3FC is a great place for support and information!

    You CAN do this! I like calorie counting. It is free and it works. We have a wonderful calorie counters group here at 3FC!
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  •   #5  
    midwife's Avatarmidwife , 02-16-2009 10:38 AM
    Surf around and settle in. We have subforums based on age, eating plan, exercise and more. I'm glad you're here!
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