Here is an exercise thread for St. Pat's day. All can join. Just post your exercise and we can get to that Pot O' Gold together!
This will start today 2/14 and run until 3/17. Let's see how much of our pots we can get off.

Let's have some fun and cheer each other on while we are sweating our shamrocks off!!

I will start it off:

2/14/09: 68 mins.Treadmill Arm lifts w/5lbw. 2sets/10 reps Lunges 2s/15 reps

Hey hattie I am in! I am going to stick with my current goal of striving for a minimum of 5hrs. per week and continue working to exceed it as I have been taking things up a notch starting last week. Let's keep on moving and keep on losing!

2/14 -45min. (walk-outdoors)

2/14- Ate candy on Valentines Day
2/15 - 45 Minutes around the track and jump rope

2/14/09: 68 mins.Treadmill Arm lifts w/5lbw. 2sets/10 reps Lunges 2s/15 reps
2/15/09: 76 mins.Treadmill 5lbwarm lifts 2/set/15reps Lunges 1s/10reps

Hey girls, I goofed on my date last time. I added the 14nth to the last challenge to complete my week so I am starting to record from yesterday, the 15nth. Keep up the great work .

2/15 - 60 min. (45 min. walk/outdoors, 15 min.wii aerobics)

THe wii showed a gain after the weekend which motivated me further, the ex. is also a constructive outlet of course. Keep up the great work girls, lets keep at it.

2/15 -60 min. (45 min. walk-outdoors, 15min.wii aerobics)
2/16 -120 min. (20min.walk, 35 min. aerobics-denise austin, 20min. u.b.s.t, 25 min. wii aerobics, another 20 min.walk with Dh).

I made a HUGE mistake not doing this thread during the V-day challenge, so I'm doing it this time. I could use the extra accountability. I was traveling all day, so no exer. to report yet. I'll be back later to post!

Ok, well since I think I have lost my buddies on the 50 miles in Feb, I was hoping to barge in here. I think I will keep posting my mileage on the other thread until the end of FEB, just in case anyone comes back. But I definately need the accountablity, of daily posters!
2/16- 3.0 miles Nordic track

My Work Outs
2/14- Ate candy on Valentines Day
2/15 - 45 Minutes around the track and jump rope
2/16- 30 Minutes around the track and jump rope


My Daughters Work Outs
2/15 - 45 Minutes around the track and jump rope
2/16- 30 Minutes around the track and jump rope

hi girlsssssssssss welcome ms perception and lewis! Yayyyyyyyy the more the merrier, let's help to motivate one another.......this is great! okay, gotta run. NO exercise yet today but I have to do some because even though tomorrow will be an active day at the boat show I plan to take the day off from formal exercise. Have an awesome day girls, catch you soon.

My Stats:

2/14/09: 68 mins.Treadmill Arm lifts w/5lbw. 2sets/10 reps Lunges 2s/15 reps
2/15/09: 76 mins.Treadmill 5lbwarm lifts 2/set/15reps Lunges 1s/10reps
2/16/09: 2 sets/15reps Arms w/5lb weights ...Shopping and cleaning
2/17/09: 40 Min. Treadmill 10,546 steps on Pedometer

Work it chics!!!

My Work Outs
2/14- Ate candy on Valentines Day
2/15 - 45 Minutes around the track and jump rope
2/16- 30 Minutes around the track and jump rope
2/17 - 40 Minutes treadmill


My Daughters Work Outs
2/15 - 45 Minutes around the track and jump rope
2/16- 30 Minutes around the track and jump rope
2/17- 25 Minutes treadmill

Hi girls, I did 2 extra miles at work today. Thanks all for being here, it makes such a difference!

2/17 - 20 minutes alt. walk/run...hopefully more to come