For the western Canadians out there - I went out to eat yesterday at White Spot, and I just wanted to mention that they have a section of their menu devoted to healthy foods. They even list calories/fat etc. And the items have normal names, so you dont have to be obvious about it or be making a whole bunch of modifications. You can order the "seafood fusilli" and get a bowl full of whole wheat pasta, veggies, prawns and scallops in a modest amount of yummy tomato sauce for 600 calories. It was delicious and filling, and I went home feeling successful.