You can do a southwestern pork loin roast, a side of steamed mix veggies and wild rice. Pork loin is low in calories (~60 cals/oz) but is extra special than chicken breast. The colors from the veggies and wild rice looks beautiful. The meal looks a lot on a plate but lower in calories than most restaurant meals.
Servings per plate
4 oz pork loin roast (~250 calories)
2 cups steamed veg (100 cals)
1 cup wild rice (200 cals)
550 calories
southwestern style pork loin roast
http://www.theotherwhitemeat.com/asp...?rid=327&cid=0