Quote:
Originally Posted by cfmama
Why don't you post your food plan here and we'll see what we can do!
But for example: last week I lost almost 5 lbs. Sunday morning I was 301. Monday morning I was 303. This morning I was 302.6. I currently have my period so my weight is bouncing all over. In a few days all of this water weight will come off and I'll be at my real weight. I don't let it throw me off plan or upset me. It is what it is. And if you stick to your plan and if it's a realistic one for your body, the weight will come off!
well..yes...that makes sense....if it's a good plan and you stick to it you WILL lose weight. it doesn't always register on the scale immediately...but it HAS TO COME OFF if you are on plan.