Ok. I have been really good watching what I eat. I was just starting to come out of my winter funk when I got a copy of an insurance paper that my doctor sent to my orthopedic doctor and one of the diagnosis on the papers just jumped out at me... MORBIDLY OBESE it said which totally freaked me out then made me depressed. I was just starting to pull myself out of that hole you get into being cooped up and this made me want to just slither back down into it. I am suppose to be going to physical therapy 3 times a week and I work out there in their gym which I also have access too and have been doing good on the machines and the treadmill but lately I have just wanted to stop . This coming week is my last week of physical therapy but the hospital where I go to for it invites their patients to continue with exercize after rehab is finished for 20 dollars a month ( no problem) for as many times a month as you can get there.
Any words of wisdom would be appreciated.