wasnt bob 170 kilos in the beginning on the biggest loser?? its always those real big people that lose those huge numbers.. i think becuase of the unhealthy lifestyle they hold alot of water.. and that is what there big lossers are in the first week .. ive seen it myself on the other wight loss board some poeple on there are above the 150 mark and can loose 10 kilos in a week for the first week or two and then when it all goes to 500- 1 kg a week that get disheartened and alot of them stop trying.. Im part of the 50 kilos+ to loose group..
since i was 135 kilos when i started this journey ..
Barb its great to see you .. that article is good huh.. and so true ....
anyway ive had a good day .. and im happy.. made my own sausage for tea tonight ... well kinda.. anyway .. lol
lean pork mince with cooked spinach carrot capsicum mushroom garlic and onion grated into it and an egg. and a little powder chicken stock for taste.. rolled into kinda sausage.. lol.. they did fall apart a little but not too bad and were very tasty ..
i just grated the veggies through them in my nonstick pan with the garlic and onion and a little sunflower oil.. and the powder stock..salt/pepper cooked them till they were soft and let them cool.. then added them to the mince with an egg and rolled them into sausage shapes in my hands they were dog turd shaped but ... kids loved them .
lmao ..
anyway not much else to report did 25 minutes on the elliptical while watching the biggest loser ..... and now im off to have a shower and get in my pjs.. to unwind for the nite.. cyas.