Hi! I just started WW on my own on Jan 2~ in 3 weeks I lost 15 pounds and never exercised. We finally got our treadmill out and now that I am using the treadmill at least 20 minutes a day....I'm not losing any weight I'm not sure what I am doing wrong now. I don't eat the points earned from exercising either. Another question I have is -if I burn 200 calories on the treadmill, does that give me 4 points (50cal =1 point??)
One more thing is we bought a new scale and I found out I am 5 pounds more than what I thought I was. SO, I upped my points from 19 - 21 (since I stopped losing weight) will this mess things up?? Right now I weigh 145 and I am 5'5".
I hope someone can help me! I was doing so good and need to get back on track again!
Thank you