I'm new Today, I joined the gym in my neighborhood..I'm excited and nervous at the same time. I need help keeping myself motivated because I have such a hard time losing weight...I'm hoping to make some new friends here that can be my workout buddies! I currently live in Northern Virginia but prior to this, my family and I lived in Japan..which was very demoralizing because most of the people there are very small. I don't want to ben "skinny" just fit and healthy...so I'm going to hope for the best. I have lost weight before and kept it off for over 10 years...but I still have about 40-50 more I can lose.

Please be my friend!

Welcome! I really LOVE it here. My boyfriend is always like "Your on THAT site again?" haha. Its great motivation and i love reading about where people are headed and people that have already made there goals. Good information too!

Thank you...I look forward to getting to know people and reaching my goals!

Hello, coming in to 3FC helps me get motivated to get off my butt and do the right thing, hope it does the same for you.

Welcome to 3FC! Surf around and settle in. We have subforums based on age, eating plan, exercise and more. I know what you're saying---for me weight is one piece of the puzzle. I also want to work on being as fit as I can. Come join us in weight training!!