I started posting on a forum that was just like this but it was for people in the 100 pound club. I didnt realize that in the beginning. So I am starting a general one because it was really helpful for me. You just post daily one reason why you are going to stay on plan. It just really helps me to stay on track. Anyways I will begin....

I am going to stay on plan today because I am almost down 10 pounds. I need to stay on so that I can loose all 10.

I am going to stay on plan (for the rest of) today because I've been feeling helpless and I want to at least feel like I'm in control of what I put in my mouth.

I am staying on plan today because I have a bridesmaid dress in my future.

I will stay on plan today so I'm closer to obtaining the body I want to have...

I'm going to stay on plan today because I want to feel good about my body....for once!

Im going to stay on plan for swimsuit season!

Because i know i can.

oooooh good one! that's a medium-term goal for me haha TODAY i stayed OP to flush out all the bad stuff from the last 3 days!

I'm going to stay on plan because I haven't been this close to my goal in a long time!

I am going to stay on plan because I'm gaining some momentum on making good choices, and it feels great!

I'm going to stay OP because my hubby hasn't seen me since I was 25 lbs heavier (he's at sea) and I can't wait to see the look on his face.

These are fantastic!!! I am a big fan of the swim suit season!! I really want to look good too since my suit is already purchased and I am waiting for the body to fit in it!! WTG Ladies!!!

I will be on plan today because I like the good feeling I get about myself when I am.

I'm going to stay on plan today because I want to feel good in a swim suit on my cruise this summer.

I am going to stay on plan because I deserve a better quality of life.