Hey gang
Well "no matter what" happened yesterday morning and I did NOT walk like I said I would
I've been having trouble with 2 teeth and I woke up with my head and mouth pounding and my jaw was swollen! I knew there was just no way I could move with Leslie and survive it.
But I just got back from walking 2 miles at the park during lunch. The sun is shining and it's about 60 degrees and I really needed the walk and the sun. I may need to do more outside walking since all I've been doing is walking with Leslie, but anyway, I got in 2 miles today
Where are all our regular walkers?
Fractal and Darin - WELCOME - it's great to have y'all here and walking with Leslie and us! we hope you'll post your miles and progress with us.
Fractal - you may just have to play around with your routine and see what works best for you - but I'm thinking if you can do the 4 mile workout then to do that when you can. Like maybe do the 4 mile one day and then the 2 mile the next. I have most of Leslie's dvds bec I need some variety so I like to alternate dvds. I cannot do the same dvd over and over day in and day out - so I would think you would do better to mix them up too but that is just me. Let us know what you're doing and how it's going.
Hope everybody is having a great
day!
hugs,
Cathy