onebyone I'm glad you asked that question, diet "work" is taking less time than it did initially. I'm being impatient again. You really have a knack for "big picture" thinking. 1 lb gone. on bus service returning smoothly.
robin You have made so many changes to your attitudes about food, becoming aware of your habits and altering them, making food choices you never thought you could. Be proud! You have been an inspiration. I daresay there's not a successful dieter in the world who got it right forever the first time, those "trial runs" are a necessary part of the life change we are making, which is bigger than any one event. You already seem to have so much insight into what's going on emotionally, I suspect after you talk it over with DH you'll have dismissed what you already know to be errors in thinking. I wish I had a spreadsheet to share but other than charts from the book, all I use is a monthly weight graph with my starting weight a yellow line all the way across. It keeps me focused on what I have accomplished overall, not what today's random number happens to be.
kuhljeanie About the blues. I had hair loss after about a year of going vegetarian; I became much more attentive to my protein and vitamin intake, and it went away. I find the recommended protein requirements vary from source to source, and obviously stress hormones are another factor. If you can manage to focus on eating as healthily as possible, you might feel better physically and also emotionally for taking care of yourself.
sending :
Tera Thanks for: "My life will neither begin, nor end, at this event. No matter where I'm at when it comes, I need to work on long-term health." There's another response card that needs making. Credit increasing the time in your shoes and staying OP!
anne sinus infection - good thinking on the importance of nutrition. There's been a lot in the news recently about needing to get our vitamins from food, supplements can't replace the real thing. I'm sure you're right, once the meal planning becomes more routine, it won't suck up so much time. My gym schedule is going to settle down to a more manageable level at some point too.
lisamarie Credit for sticking with it! I hate the walk - jog interval training too. You'll be back running in no time!
chinamaine Wow - a 90-year-old taking care of a 93-year old: those are some good genes! Mucho Credit keeping your weight stable while traveling, can't ask for more than that! tummy aches from exercise not overeating!
I really needed to hear "What’s the worst that can happen [if I don’t do X]?" If I really think about that, most of the anxiety is drama queen theatrics. Another good point, I never put health on my to do list, much less give it any priority. I'm feeling much better recognizing I can control my overreactions and exaggerations, all I have to do is SEE them. Luckily I have you guys to help!
bill Give yourself a break, I don't imagine anyone would not work out harder with a trainer; that's probably part of their definition! Can't fight Webster's. Imaging the newscasters trying to say Banananella!